A wonderful resource for those of you interested in LOCAL organic food. (That should be all of you :))
A nice search feature from this site is your ability to enter your zip code and voila! family farms in your area... enjoy!
http://www.localharvest.org/organic-farms/
SHiNE
Monday, September 19, 2011
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Thursday, September 8, 2011
Wednesday, September 7, 2011
A List For You: Healthy Foods and their Uses
Apples | Protects your heart | Prevents constipation | Blocks Diarrhea | Improves Lung Capacity | Cushions Joints |
Apricots | Combats Cancer | Controls blood pressure | Saves your eyesight | Shields against Alzheimer’s | Slows aging process |
Artichokes | Aids Digestion | Lowers Cholesterol | Protects your Heart | Stabilizes blood sugar | Guards against liver disease |
Avocados | Battles Diabetes | Lowers Cholesterol | Helps Stop Strokes | Controls blood pressure | Smoothes skin |
Bananas | Protects your Heart | Quiets a Cough | Strengthens bones | Controls blood pressure | Blocks diarrhea |
Beans | Prevents Constipation | Helps Hemorrhoids | Lowers Cholesterol | Combats cancer | Stabilizes blood sugar |
Beets | Controls blood pressure | Combats Cancer | Strengthens Bones | Protects your heart | Aids weight loss |
Blueberries | Combats Cancer | Protects your Heart | Stabilizes blood sugar | Boosts memory | Prevents constipation |
Broccoli | Strengthens bones | Saves Eyesight | Combats Cancer | Protects your heart | Controls blood pressure |
Cabbage | Combats Cancer | Prevents constipation | Promotes Weight Loss | Protects your heart | Helps hemorrhoids |
Cantaloupe | Saves Eyesight | Controls Blood Pressure | Lowers Cholesterol | Combats cancer | Supports immune system |
Carrots | Saves Eyesight | Protects Your Heart | Prevents constipation | Combats cancer | Promotes weight loss |
Cauliflower | Protects against Prostate Cancer | Combats Breast Cancer | Strengthens bones | Banishes bruises | Guards against heart disease |
Cherries | Protects your heart | Combats Cancer | Ends Insomnia | Slows aging process | Shields against Alzheimer’s |
Chestnuts | Promotes Weight Loss | Protects your heart | Lowers Cholesterol | Combats cancer | Controls blood pressure |
Chili Peppers | Aids in Digestion | Soothes sore throat | Clears sinuses | Combats cancer | Boosts immune system |
Figs | Promotes Weight Loss | Helps Stop Strokes | Lowers Cholesterol | Combats cancer | Controls blood pressure |
Fish | Protects your heart | Boosts memory | Protects Your Heart | Combats cancer | Supports immune system |
Flax | Aids in Digestion | Battles Diabetes | Protects Your Heart | Improves mental health | Boosts immune system |
Garlic | Lowers Cholesterol | Controls Blood Pressure | Combats Cancer | Kills bacteria | Fights fungus |
Grapefruit | Protects against heart attacks | Promotes Weight Loss | Helps Stop Strokes | Combats prostate cancer | Lowers cholesterol |
Grapes | Saves eyesight | Conquers kidney stones | Combats Cancer | Enhances blood flow | Protects your heart |
Green Tea | Combats Cancer | Protects your heart | Helps stop strokes | Promotes weight loss | Kills bacteria |
Honey | Heals Wounds | Aids Digestion | Guards against ulcers | Increases energy | Fights allergies |
Lemons | Combats Cancer | Protects Your Heart | Controls blood Pressure | Smoothes skin | Stops scurvy |
Limes | Combats Cancer | Protects your heart | Controls blood pressure | Smoothes skin | Stops scurvy |
Mangoes | Combats Cancer | Boosts Memory | Regulates thyroid | Aids digestion | Shields against Alzheimer’s |
Mushrooms | Controls blood pressure | Lowers cholesterol | Kills bacteria | Combats cancer | Strengthens bones |
Oats | Lowers cholesterol | Combats Cancer | Battles Diabetes | Prevents constipation | Smoothes skin |
Olive Oil | Protects your heart | Promotes Weight Loss | Combats Cancer | Battles diabetes | Smoothes skin |
Onions | Reduce risk of heart attack | Combats cancer | Kills bacteria | Lowers cholesterol | Fights fungus |
Oranges | Supports immune system | Combats cancer | Protects your heart | Strengthens respiration | Stops scurvy |
Peaches | Prevents constipation | Combats cancer | Helps stop strokes | Aids digestion | Helps hemorrhoids |
Peanuts | Protects against heart disease | Promotes weight loss | Combats prostate cancer | Lowers cholesterol | Aggravates diverticulitis |
Pineapple | Strengthens bones | Relieves colds | Aids in digestion | Dissolves warts | Blocks diarrhea |
Prunes | Slows aging process | Prevents constipation | Boosts memory | Lowers cholesterol | Protects against heart disease |
Rice | Protects your heart | Battles diabetes | Conquers kidney stones | Combats cancer | Helps stop strokes |
Strawberries | Combats cancer | Protects your heart | Boosts memory | Calms stress | |
Sweet potatoes | Saves your eyesight | Lifts mood | Combats cancer | Strengthens bones | |
Tomatoes | Protects prostate | Combats cancer | Lowers cholesterol | Protects your heart | |
Walnuts | Lowers cholesterol | Combats cancer | Boosts memory | Lifts mood | Protects against heart disease |
Water | Promotes weight loss | Combats cancer | Conquers kidney stones | Smoothes Skin | |
Watermelon | Protects prostate | Promotes weight loss | Lowers cholesterol | Helps stop Strokes | Controls blood pressure |
Wheat Germ | Combats colon cancer | Prevents constipation | Lowers cholesterol | Helps stop strokes | Improves digestion |
Wheat Bran | Combats colon cancer | Prevents constipation | Lowers cholesterol | Helps stop strokes | Improves digestion |
Yogurt | Guards against ulcers | Strengthens bones | Lowers cholesterol | Supports immune system | Aids digestion |
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